Berry Cinnamon Muffins

Contributed by our good friend Erin Porter. Check out her wellness blog for this yummy recipe and many others at:


1-1/2 cups Namaste Perfect Flour Blend or Namaste Organic Perfect Flour Blend
1 cup blackberries or raspberries
3/4 cup sugar
1/2 teaspoon salt
2 teaspoons baking powder
1 teaspoon cinnamon
1/3 cup coconut oil
1 egg
1/2 cup milk
1/2 teaspoon vanilla
1 tablespoon sour cream


  1. Preheat oven to 400° F. Grease or spray muffin tin or insert paper liners.
  2. Combine flour, sugar, salt, baking powder and cinnamon in medium bowl. Mix well.
  3. Add remaining ingredients; mix well.
  4. Fill muffin cups ¾ full. Insert berry directly into the middle of the muffin and push down until it’s partly submerged into the batter.
  5. Bake for approximately 15 minutes. Muffins are done when toothpick inserted in center comes out clean.