Creamy Cauliflower Cheese Soup

Contributed by our good friend Erin Porter. Check out her wellness blog for this yummy recipe and many others at:


1 head cauliflower
13.5 oz can light coconut milk (she uses 365-WholeFoods brand)
1 bag shredded light moisture mozzerella cheese
32 oz of chicken broth ( Pacific brand now has bone broth which she loves to use) or any yeast free brand
2 cloves garlic
2 tsp salt
¼ tsp thyme
¼ onion chopped
¼ tsp black pepper
¼ tsp parsley
1/4 cup Namaste Perfect Flour Blend or Namaste Organic Perfect Flour Blend
2 organic eggs
2 tablespoons butter
1-2 tablespoons olive oil


  1. In a large frying pan melt 2 tbsp of butter then add 1-2 tbsp of olive oil. Chop the garlic and onion in a food processor then sauté in butter and 1 -2 tablespoon of olive oil. Stir occasionally. Once garlic and onion are translucent place in a crock pot. Add other ingredients and cook on low for 6-7 hours or on high for 3-4 hours. Enjoy!