Crockpot Ham & Pea Soup

Contributed by our good friend Erin Porter. Check out her wellness blog for this yummy recipe and many others at:


1 lb. frozen peas
32 fl oz chicken broth (yeast free)
13.5 oz can light coconut milk (she uses 365-wholefoods brand)
½ bag of carrots diced
2 cloves garlic chopped
¼ onion chopped
2 tsp salt
¼ tsp thyme
¼ tsp black pepper
¼ tsp parsley
cooked ham, cubed
1/4 cup Namaste Perfect Flour Blend or Namaste Organic Perfect Flour Blend
2 Tblsp butter
1-2 Tblsp olive oil


  1. In a large frying pan melt 2 Tblsp of butter then add 1-2 Tblsp of olive oil. Chop the garlic and onion in a food processor then sauté in butter and 1 -2 tablespoon of olive oil. Stir occasionally. Once garlic and onion are translucent and slightly golden transfer over to crock pot. Add all remaining ingredients in crock pot and cook on low for 8 hours. Enjoy!